5 Scripts to Say No - Without the Guilt

5 Scripts to Say No — Without the Guilt

Scripts for mums supporting a child through addiction or mental health challenges.

These scripts show you how to protect your peace without losing connection with your child.

You’ve had more hard conversations than you can count.
You’ve tried being calm, firm, silent—even tough—only to second-guess yourself the moment the words came out.

You’re not failing. You’re a mum doing her best in an impossible situation.

That’s why I created 5 Scripts to Say No — Without the Guilt.

Inside, you’ll find:
✅ 5 ready-to-use scripts for the hardest moments
✅ Softer versions for when you want a gentler “no”
✅ A simple mindset shift with each script so your words land with less conflict
✅ Reassurance that you can love your child and protect your wellbeing

You don’t have to figure this out alone. These scripts are your first step toward feeling clearer, calmer, and more confident — even in the chaos.

👉 Start noticing what shifts when you say no with both love and steadiness.

Hi, I’m Sandra.

I’m a Recovery & Resilience Coach— and a mum who knows the heartbreak of watching a child struggle with addiction and mental health challenges.

These are not just tools I share, they’re words I’ve leaned on myself in some of the hardest moments.