5 Shifts That Change Everything — Without Losing Yourself in the Process
If you're here, you've probably tried it all.
The firm boundaries everyone said would work. The "tough love" that felt anything but loving. Stepping back, stepping in, changing your approach over and over.
But your child is still struggling, and now you're questioning everything — including yourself.
The advice everyone gives —
"Let them hit rock bottom,"
"Don't enable,"
"Detach with love" — sounds logical until you try to live it.
Then you're left feeling guilty, disconnected, and like you're abandoning the person you love most.
This guide shows you there's another way. One that doesn't ask you to choose between helping your child and protecting yourself.
In just 10 minutes, you'll discover the 5 shifts that change everything:
How to move from control to influence —
so connection replaces conflict.
Why guilt keeps you stuck —
and how self-compassion opens the door to real change.
How to respond from calm instead of reacting from fear.
How to set boundaries that protect your peace without damaging your relationship.
And why you don't have to wait for them to get better before you start healing.
I'm Sandra —
a mum who knows what it's like to feel completely lost when your child is struggling.
I've been where you are: awake at 3am googling for answers, second-guessing every conversation, wondering if I was helping or making things worse.
After years of trying everything and discovering there was a way to support my child that didn't drain every ounce of my energy and peace, I became a Recovery & Resilience Coach to help other mums do the same.
