Emotional Steadiness Starter Kit

How to stay calm and steady when saying no feels impossible
A simple toolkit to help you protect your well-being and follow through on your boundaries — even when emotions run high.

Here’s the truth:

You don’t need to be perfectly calm.
You don’t need to get it exactly right.
You only need to stay steady enough to choose how you want to respond.

That’s where this simple toolkit can help.

 

What’s inside the Emotional Steadiness Starter Kit:

➔  A short, self-paced guide (PDF + audio companion)
 ➔ A calming walkthrough video to help you start steadying your emotions right away
âž” Simple practices to regulate your nervous system
âž” Real-world support for emotionally charged moments
âž” Tools you can return to anytime you feel overwhelmed

I’m Ready to Stay Steady— $17 NZD
 

Ready to take the next small step?

Get the Emotional Steadiness Starter Kit now for just $17 NZD.

Instant access — nothing complicated.
Just simple, supportive tools you can start using today.

Because staying steady isn’t about being perfect.
It’s about showing up for yourself — and your child — in ways that truly support change.

One small moment at a time.

Buy Now — $17 NZD

Created by Sandra — certified health and mental health coach, family recovery coach, and mum walking this path too.


Every tool I share here is something I’ve used myself, something I've seen work with the women I support and something I know can make a difference for you too.