When it’s happening, it’s hard to know what to do

5 situations that keep pulling you in — and what to do in the moment

A message.
A conversation.
And just like that, you’re back in it.

It’s not clear what the right thing to do is.
You just know that whatever you say next… matters.

This isn’t something you read start to finish.
It’s something you come back to when you’re in it —
when one of these situations is right in front of you
and you need to know what to do next.

Inside, you’ll find what to do when:

• They ask for money — and you don’t want to say yes, but feel like you have to
• They don’t reply — and your mind starts filling in the worst
• A conversation turns into an argument — and you don’t know how it got there
• It suddenly becomes your fault — and you start questioning yourself
• Everything feels urgent — and you feel like you have to act right now