If you’ve tried everything and still feel stuck, exhausted, or unsure what to do next — you’re not alone.

Many mums I work with tell me:

  • They’re constantly worrying, watching, waiting

  • They don’t know when to step in or step back

  • They’re torn between protecting their child and protecting themselves

  • They’re exhausted from carrying so much responsibility — and guilt

And despite all the effort, nothing feels settled.

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What if the problem isn’t that you’re doing it wrong — but that you’ve been given the wrong tools?

Control, pressure, and “tough love” often come from love and fear.
But they can quietly increase resistance, distance, and burnout — for both you and your child.

There is another way forward.
One that starts with steadiness, understanding, and connection.

Find A New Way Forward

In this free 3-part audio series, you’ll begin to understand:

— Why survival mode takes over — and why it’s so hard to think clearly when it does

— Why connection creates change where control can’t

— Why your wellbeing matters more than you’ve been told — even while you still care deeply about your child

Each episode is just 10–12 minutes, designed to meet you where you are — not overwhelm you.

You don’t need to do more.

You don’t need to have answers.

You just need a few quiet minutes to listen.

"Finally, someone who makes sense and I can resonate with."

Podcast Listener

Hey, I'm Sandra

I help mums find a new way to support their child without losing themselves in the process — one built on connection, steadiness, and a blend of science and compassion.

My approach combines lived experience and evidence-based tools so together we can rebuild trust, restore your wellbeing, and create the conditions where positive change becomes possible.

I’ve walked this road as a mum and as a recovery coach, and I know change is possible when we begin with connection.

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