A steadier way forward — one gentle episode at a time.
A private podcast for mums carrying the weight of their child’s addiction or mental health.
Each episode offers calm, clarity, and small shifts that help you feel steadier and more grounded — even in the middle of the chaos.
Right now, you might be feeling…
🔹 Overwhelmed and exhausted from trying to hold everything together.
🔹 Like you’ve tried everything… and nothing seems to shift.
🔹 Unsure what the “right” thing is anymore — constantly second-guessing yourself.
🔹 Afraid that even your best efforts might push your child further away.
You’re not failing. You’re not alone. And you deserve support in this.
 Any mum in your situation would feel this way.
You’ve been carrying so much for so long — the worry, the waiting, the hoping, the fear of what might happen next.
And you’ve been doing it mostly on your own, doing the best you can with what you have.
Nothing about the way you’re feeling means you’re failing.
It means you’re human. And it means you care.
This private podcast gives you a gentler way through all of this.
You’ll learn small, doable shifts that bring more calm into your days, help you understand what’s really going on beneath your child’s behaviour, and support you in responding with more steadiness and clarity — not fear or panic.
Each episode is designed to feel grounding, practical, and supportive…
so you don’t have to carry this alone anymore.
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"Someone who finally makes sense, and I can resonate with"
Podcast Listener
As you listen, you’ll start to feel a little more settled inside yourself.
You’ll notice moments of calm returning, conversations feeling less charged, and a growing sense of clarity about what you can do — and what you can let go of.
You’ll feel more connected to yourself, more confident in your choices, and a little less alone in all of this.
Small shifts really can change how this whole journey feels.
Hey, I'm Sandra
Recovery & Resilience Coach for mums navigating addiction & mental health in their adult children.
I’m a mum who’s walked this path myself, through years of fear, uncertainty, and the heartbreak of watching someone I love struggle.
I know what it’s like to wake up every day bracing for the next crisis — and I also know what it feels like to steady yourself, understand what actually helps, and rebuild connection in small, powerful ways.
Beyond the Chaos is the space I created for mums like us — a place to be supported, understood, and never walking this alone.
