Before you go, a quick word from me to help you make these scripts your own.
Remember — these scripts aren’t about getting it perfect. They’re a starting point. Just choose one, try it this week, and notice what shifts.
Even one small ‘no,’ spoken with care, is progress.
Over the next few days, I’ll be sending you a few short audios — little reminders you can listen to anytime you need steady words. Keep an eye on your inbox.
Sandra Schick,
Recovery & Resilience Coach
withsandra.co.nz